Sleeping
Melatonin and Sunlight
Posted on 28 August 2008
Have you ever wondered why human beings sleep at night? Did someone just make the decision one day: “Okay Guys! From now on we’re all going to go to sleep when the big light in the sky turns off!” That could possibly be it! But there’s actually a system inside of us that uses light and darkness to control [...] Continue Reading
Sleeping
The Inner Sleep Clock, The Underlying System that Governs Our Sleep and Energy
Posted on 28 August 2008
Have you ever wondered? How some people can wake up at precisely the same time every morning without an alarm clock? Perhaps you’ve had this happen to yourself a number of times, or maybe it happens already. Continue Reading
Sleeping
How Important is Deep Sleep?
Posted on 28 August 2008
- It’s been proven that when we’re deprived of deep sleep, we experience our greatest day-time impairments, such as drowsiness, nausea, headaches, muscle aches, and trouble concentrating. - When we’re deprived of sleep for any irregular amount of time, our body will sacrifice all other stages of sleep to regain “deep sleep”. It’s believed this is why our body tries [...] Continue Reading
Build Confidence
THE CONSEQUENCES OF A NEGATIVE ATTITUDE
Posted on 27 August 2008
Our life is an obstacle course and we become our own biggest obstacle by having a negative attitude. People with a negative attitude have a hard time keeping friendships, jobs, marriage and relationships. Their attitude leads to Continue Reading
Build Confidence
Steps To Building A Positive Attitude II
Posted on 27 August 2008
Negative People will Always Criticize Some people criticize no matter what. It does not matter which side you are on, they are always on the other side. They have made a career out of criticizing. They are “career critics.” They criticize as if they will win a prize at a contest. They will find fault [...] Continue Reading
Build Confidence
Steps To Building A Positive Attitude
Posted on 27 August 2008
During childhood, we form attitudes that last a lifetime. Undoubtedly, it would be a lot easier and better to have acquired a positive attitude during our formative years. Does that mean if we acquire a negative attitude, whether by design or by default, we are stuck with it? Of course not. Can we change? Yes. Is it easy? [...] Continue Reading
Build Confidence
How Do You Recognize People With A Positive Attitude?
Posted on 27 August 2008
Just like an absence of ill health does not equal good health, an absence of negativity alone does not make a person positive. People with positive attitudes have certain personality traits that are easy to recognize. They are caring, confident, patient, and humble. They have high expectations of themselves and others. They anticipate positive outcomes. [...] Continue Reading
Build Confidence
Factors That Determine Our Attitude
Posted on 27 August 2008
Are we born with attitudes or do we develop them as we mature? What are the factors that form our attitudes?If you have a negative outlook on life because of your environment, can you change your attitude? Most of our attitude is shaped during our formative years. Continue Reading
Build Confidence
DAVID AND GOLIATH
Posted on 27 August 2008
DAVID AND GOLIATH We all know the story of David and Goliath. There was a giant who was bullying and harassing the children in the village. One day, a 17-year-old shepherd boy came to visit his brothers and asked, “Why don’t you stand up and fight the giant?” The brothers were terrified and they replied, “Don’t [...] Continue Reading
Build Confidence
Importance Of Attitude Building a positive attitude
Posted on 27 August 2008
There was a man who made a living selling balloons at a fair. He had all colors of balloons, including red, yellow, blue, and green. Whenever business was slow, he would release a helium-filled balloon into the air and when the children saw it go up, they all wanted to buy one. They would come up to him, [...] Continue Reading
