There is a story about a man who sold hot dogs by the roadside. He was illiterate, so he
never read newspapers . He was hard of hearing, so he never listened to the radio. His
eyes were weak, so he never watched television. But enthusiastically, he sold lots of hot
dogs. His sales and profit went up. He ordered more meat and got himself a bigger and a
better stove. As his business was growing, the son, who had recently graduated from
college, joined his father. Continue Reading

Okay, now that you the basics of the mechanics of sleep. Let’s talk about how you
can use this new knowledge to sleep less, have more powerful sleep, and have more
energy in your life. I have given you the previous “scientific” information here
because I wanted you to have a knowledge base with the “right” information. Too
often in life we try to achieve something but with the wrong information! I have a
belief in life that there are 3 fundamental steps to achieving anything, whether it is
getting quality sleep, achieving a financial goal, a personal goal, or anything else,
these 3 steps are… Continue Reading

Have you ever wondered why human beings sleep at night? Did someone just make
the decision one day: “Okay Guys! From now on we’re all going to go to sleep when
the big light in the sky turns off!”

That could possibly be it! But there’s actually a system inside of us that uses light
and darkness to control certain sleep hormone levels Melatonin is a hormone synthesized in the pineal gland and, to a lesser extent, in the retina. Melatonin is responsible for putting you to sleep and restoring physical energy while we sleep. If your melatonin levels are high, you will experience feelings
of drowsiness, loss of energy, etc. Continue Reading

Have you ever wondered? How some people can wake up at precisely the same
time every morning without an alarm clock? Perhaps you’ve had this happen to
yourself a number of times, or maybe it happens already. Continue Reading

- It’s been proven that when we’re deprived of deep sleep, we experience our
greatest day-time impairments, such as drowsiness, nausea, headaches, muscle
aches, and trouble concentrating.
- When we’re deprived of sleep for any irregular amount of time, our body will
sacrifice all other stages of sleep to regain “deep sleep”. It’s believed this is why our
body tries to gain as much deep sleep as possible in the first 3-4 hours of our sleep. Continue Reading

Our life is an obstacle course and we become our own biggest obstacle by having a
negative attitude. People with a negative attitude have a hard time keeping friendships,
jobs, marriage and relationships. Their attitude leads to Continue Reading

Negative People will Always Criticize Some people criticize no matter what. It does not matter which side you are on, they are always on the other side. They have made a career out of criticizing. They are “career critics.” They criticize as if they will win a prize at a contest. They will find fault with every person and every situation. You will find people like this in every home, family, office. They go around finding fault and telling everybody how bad things are and blaming the whole world for their problems. We have a name for these people. Continue Reading

During childhood, we form attitudes that last a lifetime. Undoubtedly, it would be a lot
easier and better to have acquired a positive attitude during our formative years. Does
that mean if we acquire a negative attitude, whether by design or by default, we are stuck
with it? Of course not. Can we change? Yes. Is it easy? Absolutely not. Continue Reading

Just like an absence of ill health does not equal good health, an absence of negativity alone does not make a person positive. People with positive attitudes have certain personality traits that are easy to recognize. They are caring, confident, patient, and humble. They have high expectations of themselves and others. They anticipate positive outcomes. A person with a positive attitude is like a fruit of all seasons. He is always welcome. Continue Reading

Are we born with attitudes or do we develop them as we mature? What are the factors
that form our attitudes?If you have a negative outlook on life because of your environment, can you change your attitude? Most of our attitude is shaped during our formative years. Continue Reading